Performance
Performance Packages
Wanting to take your rehabilitation & performance to the next level?
We have optional services to help you achieve your goals whether that is life style goals, rehabilitation goals, return to sport programs to high performance programs.
Our team is prepared to take you to the next level!
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Our philosophy in performance is to keep individuals performing at a high level for their individual needs. Whether that is aimed at elite athletes or anyone from pediatric to elderly individuals, this service is to keep everyone fit and healthy, building them to be resilient and prevent injury and ultimately be PAIN-FREE!
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We have a state-of-the-art system that allows us to identify asymmetries within a movement pattern or a loading capacity. This method changes the game in injury prevention and performance.
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We have adopted a system that allows our Health Care Professional team to deliver online performance and Rehabilitation programs. Optimising the way you train and recover from an injury or to stay fit and healthy outside of the clinic.
Our Programs
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Online Performance Programming
£75 Per Month
included a 14-day trial of your exercise rehabilitation program following a consultation with our rehabilitation consultants.
A Training program that gives to tips on how to achieve your goals and to stay pain/injury-free
Free tips on nutrition and lifestyle choices and much more!
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PERFORMANCE PROGRAM +
£95 Per Month
Individualised Training Plan (2/3 sessions a week)
Your own personal Strength & Conditioning Coach (PT)
Performance Screening and Health & Fitness Testing
Includes 10% off Osteopathy Treatments
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ELITE PERFORMANCE PROGRAMMING & THERAPY PLUS
£150 Per Month
Package Includes
Individualised Training Plan (Unlimited)
Your own personal coach
Unlimited Review sessions
Once a month, a free one to one consultation & Performance screening
Includes 45 min consultation with an Osteopath
Includes 10% off Osteopathy Services